Pole vault is one of the most thrilling track and field events. It combines speed, strength, and technique as athletes sprint down a runway and launch themselves over a high bar using a flexible pole. Sounds simple, but it takes a lot of practice and the right gear to get it right.
If you're new to pole vaulting, the first thing to understand is the equipment. The pole isn’t just a stick; it’s carefully chosen based on your weight, height, and skill level. Poles vary in length and flexibility, usually made of fiberglass or carbon fiber, which gives you the bounce needed to clear bigger heights.
The run-up speed is critical. The faster and more controlled your sprint, the more energy you can transfer into the vault. Next comes the plant—the moment you stick the pole into the box at the track end. This step needs precision because it sets the whole vault in motion.
Once you’re airborne, you have to clear the bar without knocking it off. This means having good body control and timing as you twist and push your legs over. Many beginners overlook the importance of this phase, but it’s where competitions are won or lost.
Training isn’t just about vaulting itself. You need to work on your sprinting, upper body strength, and flexibility to improve your performance. Drills focusing on pole control and body position can make a big difference. Also, practicing on different pole lengths helps you adapt as you progress.
Another smart move is to watch videos or attend clinics. Seeing top vaulters in action gives you ideas on how to fine-tune your mechanics. Plus, having a coach or experienced partner can point out mistakes you might not notice yourself.
Ready to give pole vault a try? Remember, it’s a mix of power, technique, and a bit of courage. With the right practice and mindset, anyone can start clearing new heights and enjoy this unique sport.
Armand Duplantis of Sweden breaks his own world record in pole vaulting at the 2024 Summer Olympics, securing gold with a vault of 6.23 meters. In the women's 800 meters, Keely Hodgkinson of Great Britain claims gold, marking a landmark achievement in her athletic career.